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Bloom
Today
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Today's Summary
—
Set your goals in Settings
Install Bloom
Add Bloom to your home screen for a cleaner app feel and faster access.
0 of 2000 kcal
🎯 Goal2000 kcal
🍽 Consumed0 kcal
🔥 Burned0 kcal
✨ Remaining2000 kcal
Show Net Carbs
🥩
Protein
0g
of 150g
🌾
Carbs
0g
of 250g
🥑
Fat
0g
of 65g
```
⏱️
Intermittent Fasting
Tap to start your fast
Start
💧 Water
0 / 8 glasses
```
Your Journey
Progress 📊
Consistency is everything
⚖️ Weight Progress
Current Weight
--
📋 Premium Tools
🌾 Macro Trends
Last 14 logged days
Protein • Carbs • Fat
🔥
0-day streak
Days logged in a row
📅 This Week
🍏
0
Avg kcal/day
📝
0
Days logged
🥩
0g
Avg protein/day
⚖️
+0
kcal vs goal (7d)
Personalize
Settings ⚙️
TDEE, goals & preferences
🔢 TDEE Calculator
🧍
Biological Sex
🎂
Age
📏
Height
cm
⚖️
Weight
kg
🏃
Activity Level
🎯 Calorie Goal & Macro Split
Tap a goal to set calories and suggested macros automatically
📉
Lose Weight
TDEE − 500
High protein · moderate carbs
⚖️
Maintain
TDEE
Balanced split
💪
Gain Muscle
TDEE + 300
High protein · high carbs
🥑
Keto
TDEE − 300
Very low carb · high fat
🍗
High Protein
TDEE − 200
40% protein · low fat
🏋️
Powerlifting
TDEE + 200
Max protein · high carbs
✏️
Custom
Set manually
You control everything
🍽 Macro Targets (grams/day)
🥩
Protein
grams/day
🌾
Carbs
grams/day
🥑
Fat
grams/day
🔥 Workout & Calories
💧
Daily Water Goal
glasses (8oz each)
🍽
Eat Back Burned Calories
Add workout cals to daily goal
🔔 Reminders
🔔
Browser Notifications
Tap to enable reminders
›
🌤
Daily Check-In
Get a nudge to log your day
🕘
Check-In Time
local time
🍽
Meal Time Reminders
Breakfast, lunch, and dinner nudges
🌅
Breakfast
first meal reminder
☀️
Lunch
midday reminder
🌙
Dinner
evening reminder
📦 App Tools
📲
Install Bloom
Add Bloom to your device
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Export Backup
Download your logs, settings, and progress
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Import Backup
Restore from a Bloom export file
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How to install Bloom
Open this site in your mobile browser and use the browser menu to add Bloom to your home screen.
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Version 6.5
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Community 🌍
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Gerald the Toucan
Gerald the Toucan
Wellness-only help with a monthly question cap.
Gerald keeps Bloom friendly, practical, and focused on health goals instead of random AI stuff.
Gerald Says
Let me scan today's board and tee up your next best move.
💡
Tip Of The Day
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Gerald is looking at today's progress and pulling the best next step.
Today with Gerald
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Chat with Gerald
Gerald is here for health, fitness, nutrition, hydration, and habit questions.